Don’t miss this week’s class at Gold Coast School Of Iyengar Yoga. This week the focus is on Restoratives, a variety of supported poses which allow you to surrender and effortlessly increase your timing in the pose. When you’re supported, relaxed and removed from everyday pressures your immune system has chance to strengthen. Regular practice of Restoratives is recommended to counteract the frenetic pace of modern living, colds, flu’s and other sicknesses. Result: a healthier, calmer You.
Jan O’Donoghue
